Healthy Habits

For the Busy Working Professional

You make sacrifices every day for your career and family.

Isn’t it time to finally put yourself first?

* Are you a busy working professional with a goal to lose weight this year?

* Do you wish you had more hours in the day and felt less stressed?

* Do you think you would feel better and have more energy if you could take better care of your health, but you are already overwhelmed?

*Using behavior change strategies, we can break bad habits and build new habits throughout your day to feel less overwhelmed, less stressed and to help you lose weight and feel better. Would you be interested in learning more?

* If only 2 of these strategies worked for you, what do you think that would mean for your health, productivity, and happiness?

* What if these strategies also gave you more quality time with friends and family and allowed you to do the things you enjoyed?

* What if the strategies also helped your friends and family with their goals and improved their health as well? What would that mean to them and you?

* Are you interested?

How Can I Help You?

Our lives are insanely busy and demanding. We may be hitting our professional goals, but our health goals are usually suffering – if we have any health goals at all. I can help you set new goals and create new habits that will help you feel more energetic, less stressed, and help you manage your weight. It’s time for a change.


Coaching Services

For the individual who wants to make behavior changes through goal-setting, accountability, motivation, programming, education, and support to reach their health and wellness goals.

Personal Training

For the individual who wants a complete range of personal training services including weight loss, toning, cardio, endurance, hypertrophy, and general nutrition.


For the individual who wants to work independently on a educational or fitness program to reach their nutrition, fitness, weight loss, mindset, or behavior change goals.


Darleen has been so wonderful. She’s been my weight loss coach for about a month now and I have been seeing some really great results. It’s important to have someone with whom you feel comfortable being vulnerable because weight loss is such a personal and vulnerable journey. I’ve always felt very comfortable and understood when talking with Darleen. I’ve never felt any judgement from her, and I feel like she genuinely cares about my success.

She’s been great at breaking down the huge goal of weight loss into manageable pieces and helping me build a roadmap that doesn’t feel overwhelming,. She also asks helpful questions to help me think of the deeper causes of my behavior. It’s still early in my journey, but Darleen has really helped me feel like its possible to reach my goals. I cant remember the last time I was so optimistic about what my body might look and feel like in the future.


Darleen is an inspiration to all who have reached out to her in their quest to achieve optimum fitness and health. She takes the time necessary to develop a health and fitness program customized to each clients needs, life style and goals.. She has a true passion to help others achieve their goals. She has been a tremendous help to me in developing an exercise routine and dietary program that has fit well into my life style. She has helped me to return to better health and fitness after a very serious health crisis. She will always take the time to listen, and will always be your biggest asset when it comes to achieving better health and weight loss goals. Her passion for fitness and health will be evident to anyone who works with her.


Darleen is awesome!! I’ve tried changing my habit of not eating so many sugary foods and desserts more times than I can count. It may not sound very big, but this is something that triggers me to consistently eat other bad foods. I recently started working with Darleen and she’s offered some great tips and guidance on how I can do better. Things that I can actually implement and follow. I’m really glad I stepped out and started working with a Coach because I was honestly reaching the point of just saying screw it and continuing down the path I was on. Seriously, there’s nothing worse than feeling like you don’t have control of yourself. Darleen is very knowledgeable and understanding, but still holds you accountable. After working with her I now feel like I can do this…I’m already seeing changes. I’d definitely recommend her to anyone trying to change a bad habit!



12 Day Detox

It's Not a Diet, It's a Lifestyle


Reach your ideal weight by focusing on mindset. How you eat is more important than what you eat. When you change your thoughts about food, you change your results to experience a lasting lifestyle change.

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sugar free detox

Free 5 Day Sugar Detox Program

Sugar causes obesity, inflammation, and a host of other health issues. The more sugar we consume, the more we crave it. Try this step by step program to take a break from sugar for 5 days and see how much better you feel!

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Free 7 Day Smoothie Challenge

Find a healthier alternative to snacking with smoothies!! The purpose of this 7 day smoothie challenge is to change your habit of snacking on unhealthy, empty calories, with healthy, nutrient-dense smoothies!

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It's Not a Diet, It's a Lifestyle

Free Lifestyle Change EBook

Reach your ideal weight by focusing on mindset. How you eat is more important than what you eat. When you change your thoughts about food, you change your results to experience a lasting lifestyle change.

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