WELCOME

My name is Darleen Barnard and I am a Certified Health Coach and Personal Trainer specializing in weight loss and behavior change. I work with busy adults all over the world who need to make fundamental lifestyle changes. We all know we need to eat healthier and exercise more, but knowledge does not equal action. We need to get to the root of the problem – lifestyle and behavior. Learning how to change our habits is critical and foundational to behavior change and I want to help you!

I have helped thousands of clients improve their overall health and wellness and I am excited to help you next! The number one thing that holds people back from achieving their goals is their self-limiting beliefs. Most of us have tried to lose weight, start exercise programs, or improve nutrition in the past and have been unsuccessful – for whatever reason. Those past attempts are the most influential source of information that we use when determining our future success. I know how to help you break through self-limiting beliefs, both mentally and physically, and to achieve the life you want and deserve. We all have more potential than we give ourselves credit for. Whether you want to lose weight, run your first marathon, quit smoking, achieve your dreams, or simply want a healthier, happier life, I can help you secure the life you want.

For the busy adult who has ever thought

I need to lose weight and have no idea where to start
I’ve read a ton of information on weight loss and there’s so much conflicting information
I’ve tried and tried to lose weight in the past and it’s even more difficult now
I feel like I know most of what I need to do, but I need to verify with an expert
I want an expert to hold me accountable
I need help creating new healthy habits and breaking old habits that are not serving me well
I’m generally healthy, but life has gotten in the way and I need a fresh start
I’ve let my health go, and it’s time to regain control
My doctor has told me I need to lose weight but I don’t know where to start
I hate to exercise but I know I need to find something that I enjoy
I’m exhausted every day and I can’t get through my day without coffee or sugar or both
I want to better understand how nutrition can improve my health and energy
I have no energy or motivation and I just need someone to help me get started
I need someone to help me make fundamental lifestyle changes

How Can I Help You?

If any of these statements sound like you, I can help! I offer private and group coaching in person or remotely. I also offer several different programs and educational products depending on your needs. If you aren’t sure how to start, please send me a message. I look forward to working with you!

SERVICES

Coaching Services

For the individual who wants to make behavior changes through goal-setting, accountability, motivation, programming, education, and support to reach their health and wellness goals.

Personal Training

For the individual who wants a complete range of personal training services including weight loss, toning, cardio, endurance, hypertrophy, and general nutrition.

Programs

For the individual who wants to work independently on a educational or fitness program to reach their nutrition, fitness, weight loss, mindset, or behavior change goals.

HERE’S WHAT OTHER CLIENTS HAD TO SAY

Darleen has been so wonderful. She’s been my weight loss coach for about a month now and I have been seeing some really great results. It’s important to have someone with whom you feel comfortable being vulnerable because weight loss is such a personal and vulnerable journey. I’ve always felt very comfortable and understood when talking with Darleen. I’ve never felt any judgement from her, and I feel like she genuinely cares about my success.

She’s been great at breaking down the huge goal of weight loss into manageable pieces and helping me build a roadmap that doesn’t feel overwhelming,. She also asks helpful questions to help me think of the deeper causes of my behavior. It’s still early in my journey, but Darleen has really helped me feel like its possible to reach my goals. I cant remember the last time I was so optimistic about what my body might look and feel like in the future.

Nick

Darleen is an inspiration to all who have reached out to her in their quest to achieve optimum fitness and health. She takes the time necessary to develop a health and fitness program customized to each clients needs, life style and goals.. She has a true passion to help others achieve their goals. She has been a tremendous help to me in developing an exercise routine and dietary program that has fit well into my life style. She has helped me to return to better health and fitness after a very serious health crisis. She will always take the time to listen, and will always be your biggest asset when it comes to achieving better health and weight loss goals. Her passion for fitness and health will be evident to anyone who works with her.

Linda

Darleen is awesome!! I’ve tried changing my habit of not eating so many sugary foods and desserts more times than I can count. It may not sound very big, but this is something that triggers me to consistently eat other bad foods. I recently started working with Darleen and she’s offered some great tips and guidance on how I can do better. Things that I can actually implement and follow. I’m really glad I stepped out and started working with a Coach because I was honestly reaching the point of just saying screw it and continuing down the path I was on. Seriously, there’s nothing worse than feeling like you don’t have control of yourself. Darleen is very knowledgeable and understanding, but still holds you accountable. After working with her I now feel like I can do this…I’m already seeing changes. I’d definitely recommend her to anyone trying to change a bad habit!

Lem

PROGRAMS

12 Day Detox

It's Not a Diet, It's a Lifestyle

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Reach your ideal weight by focusing on mindset. How you eat is more important than what you eat. When you change your thoughts about food, you change your results to experience a lasting lifestyle change.

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Free 5 Day Sugar Detox Program

Sugar causes obesity, inflammation, and a host of other health issues. The more sugar we consume, the more we crave it. Try this step by step program to take a break from sugar for 5 days and see how much better you feel!

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Free 7 Day Smoothie Challenge

Find a healthier alternative to snacking with smoothies!! The purpose of this 7 day smoothie challenge is to change your habit of snacking on unhealthy, empty calories, with healthy, nutrient-dense smoothies!

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Free Lifestyle Change EBook

Reach your ideal weight by focusing on mindset. How you eat is more important than what you eat. When you change your thoughts about food, you change your results to experience a lasting lifestyle change.

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