Darleen Barnard is a Certified Health Coach and Weight Loss Coach specializing in Behavior Change for Busy Adults
Interviews and Articles Featured In The Press
Weight Loss Coach
Mindset Matters! It all starts with the mind.
“Whether You Think You Can or You Think You Can’t,
Are you a busy, working adult trying to balance your health, family, and career?
Do you have a limiting belief that you have to choose between your health, family, and career?
Most people put themselves last. Their health takes a backseat to their families and careers. What if I told you that once you change your priorities and put yourself first, it will actually help you excel in ALL areas?
As your health coach, I know exactly what you are trying to balance!
I will work with you to challenge that limiting belief and create small, new habits that are realistic and designed for busy, working adults.
You will establish a positive mindset and healthy habits that are congruent with your personal and professional goals to improve your overall health, happiness, and success.
Are you interested?
Weight Loss Coaching
I believe that you owe it to yourself, your family, and your career to take care of your health because a healthy mind and body are critical to your overall success.
I don’t believe in strict diets and punishing our bodies at the gym. We never stick to things to things we don’t enjoy.
I believe in freedom to eat whatever we want in moderation and enjoy special occasions with friends and family.
You will feel more energized, more confident, less stressed, and more in control, while improving your health.
Individual Health Coaching
For busy, working adults who want to work privately with a Certified Health Coach to make behavior changes by focusing on mindset, habits, nutrition, and exercise. Choose from habit and accountability coaching in an online format or comprehensive health coaching via Zoom or telephone.
Group Health Coaching
For busy, working adults who want support from a Certified Health Coach AND group support. Join an inner circle of like-minded adults all striving for better health and work/life balance. As Jim Rohn says, "You are the average of the 5 people you spend the most time with".