Welcome to the Fit4Health Shop!

If you are not ready for private 1-1 coaching but you want to begin living a healthier lifestyle, this page is for you! Check out just a few of my group coaching programs as well as fitness programs, nutritional shakes and supplements from my preferred suppliers!

Health Coaching Programs

Select one or more of these expert programs to begin your new healthy lifestyle!

  • Sale! 12 Day Detox

    12 Day Detox

    $297.00 $97.00

Featured Products

It's Not a Diet, It's a Lifestyle

FREE EBOOK

Reach your ideal weight by focusing on mindset. How you eat is more important than what you eat. When you change your thoughts about food, you change your results to experience a lasting lifestyle change.

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sugar free detox

Free 5 Day Sugar Detox Program

Sugar causes obesity, inflammation, and a host of other health issues. The more sugar we consume, the more we crave it. Try this step by step program to take a break from sugar for 5 days and see how much better you feel!

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smoothie

Free 7 Day Smoothie Challenge

Find a healthier alternative to snacking with smoothies!! The purpose of this 7 day smoothie challenge is to change your habit of snacking on unhealthy, empty calories, with healthy, nutrient-dense smoothies!

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It's Not a Diet, It's a Lifestyle

Free Lifestyle Change EBook

Reach your ideal weight by focusing on mindset. How you eat is more important than what you eat. When you change your thoughts about food, you change your results to experience a lasting lifestyle change.

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