Resources

These are some of my favorite tried-and-true products, tools, and resources to help you reach your health and wellness goals.

Nutritional Shake

Get Fit4Health with this complete, high quality nutritional shake. This shake is not only high in protein, but it is packed with fiber, vitamins, minerals, antioxidants, phytonutrients, prebiotics, probiotics, and digestive enzymes. Lose weight and reduce cravings.

Supplements & Lab Testing

Get Fit4Health with Life Extension’s high-quality and pure supplements. Use their supplement guide to choose the products right for you. They even offer lab testing services from diabetes and cardiac care, to heart health, hormone panels, nutrition and more.

Exercise Programs

Get Fit4Health with world-class Beachbody programs including 80 Day Obsession™, 21 Day Fix®, PiYo®, and Core De Force™. Want to lose weight, get fit, and burn serious calories? Receive over 700 workouts including yoga, cardio, dance, and strength with calendars & trackers.

Educational Courses

Get Fit4Health with Darleen Barnard’s online, self-paced educational programs!  For individuals who want professional guidance to lose weight and  health and wellness professionals seeking new tools and resources to help your clients reach their full potential.

It's Not a Diet, It's a Lifestyle

FREE EBOOK

Reach your ideal weight by focusing on mindset. How you eat is more important than what you eat. When you change your thoughts about food, you change your results to experience a lasting lifestyle change.

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sugar free detox

Free 5 Day Sugar Detox Program

Sugar causes obesity, inflammation, and a host of other health issues. The more sugar we consume, the more we crave it. Try this step by step program to take a break from sugar for 5 days and see how much better you feel!

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smoothie

Free 7 Day Smoothie Challenge

Find a healthier alternative to snacking with smoothies!! The purpose of this 7 day smoothie challenge is to change your habit of snacking on unhealthy, empty calories, with healthy, nutrient-dense smoothies!

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It's Not a Diet, It's a Lifestyle

Free Lifestyle Change EBook

Reach your ideal weight by focusing on mindset. How you eat is more important than what you eat. When you change your thoughts about food, you change your results to experience a lasting lifestyle change.

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