My mission is to improve the health of every person I serve with effective coaching and habit change strategies customized to their unique needs.
- Health and Wellness – Living a healthy lifestyle and inspiring others to do the same
- Relationships – Building strong relationships to support and serve
- Honesty – Being truthful, no matter how difficult
- Respect – Honoring each person as an individual
- Compassion – Treating everyone with empathy
My coaching and training methods involve the ability to understand you, to think how you think, and understand your perspective. From this benchmark, I will place another perspective on top of yours -stretching and pushing you to gently see a more empowering way. Through the effective use of goals and behavior change methodology, I will help you reach your purpose, vision, and full potential.
- Increase your self-confidence
- Increase your self-awareness
- Increase accountability
- Break through your self-limiting beliefs
- Facilitate change
- Provide social support
- Educate you on proper nutrition, fitness, and mindset
For the individual who wants a complete range of personal training services including weight loss, toning, cardio, endurance, hypertrophy, and general nutrition.