My mission is to improve the health of busy working adults with effective behavior change and weight loss strategies that are customized for work-life balance.
- Health and Wellness – Living a healthy lifestyle and inspiring others to do the same
- Personal Development – Striving for improvement a little every day
- Relationships – Building strong relationships to support and serve
- Honesty – Being truthful, no matter how difficult
- Respect – Honoring each person as an individual
- Compassion – Treating everyone with empathy
- Hard Work – Giving everything 100%
My coaching and training methods involve the ability to understand you, to think how you think, and understand your perspective. I use a combination of coaching, mentoring, and behavior change techniques to help you with your weight loss goals. I use coaching techniques to ask reflective questions that encourages you to think about “why” and “how” you do certain things. I use mentoring techniques to share best practices and to teach you different weight loss strategies and healthy habits. Finally, I use behavior change techniques to not only change behavior, but change any self-limiting beliefs you have.
- Increase your self-confidence
- Increase your self-awareness
- Increase accountability
- Break through your self-limiting beliefs
- Facilitate change
- Provide social support
- Educate you on proper nutrition, fitness, and mindset
- Help you find work-life balance
For the individual who wants a complete range of personal training services including weight loss, toning, cardio, endurance, hypertrophy, and general nutrition.