My Mission

My mission is to improve the health of busy working adults with effective behavior change and weight loss strategies that are customized for work-life balance.

My Values

 

  • Health and Wellness – Living a healthy lifestyle and inspiring others to do the same
  • Personal Development – Striving for improvement a little every day
  • Relationships – Building strong relationships to support and serve
  • Honesty – Being truthful, no matter how difficult
  • Respect – Honoring each person as an individual
  • Compassion – Treating everyone with empathy
  • Hard Work – Giving everything 100%

My Methods

 

My coaching and training methods involve the ability to understand you, to think how you think, and understand your perspective.  I use a combination of coaching, mentoring, and behavior change techniques to help you with your weight loss goals. I use coaching techniques to ask reflective questions that encourages you to think about “why” and “how” you do certain things. I use mentoring techniques to share best practices and to teach you different weight loss strategies and healthy habits. Finally, I use behavior change techniques to not only change behavior, but change any self-limiting beliefs you have.

My Goals

 

  • Increase your self-confidence
  • Increase your self-awareness
  • Increase accountability
  • Break through your self-limiting beliefs
  • Facilitate change
  • Provide social support
  • Educate you on proper nutrition, fitness, and mindset
  • Help you find work-life balance

Coaching Services

For the individual who wants to make behavior changes through goal-setting, accountability, motivation, programming, education, and support to reach their health and wellness goals.

Personal Training

For the individual who wants a complete range of personal training services including weight loss, toning, cardio, endurance, hypertrophy, and general nutrition.

Programs

For the individual who wants to work independently on a educational or fitness program to reach their nutrition, fitness, weight loss, mindset, or behavior change goals.

It's Not a Diet, It's a Lifestyle

FREE EBOOK

Reach your ideal weight by focusing on mindset. How you eat is more important than what you eat. When you change your thoughts about food, you change your results to experience a lasting lifestyle change.

You have Successfully Subscribed!

sugar free detox

Free 5 Day Sugar Detox Program

Sugar causes obesity, inflammation, and a host of other health issues. The more sugar we consume, the more we crave it. Try this step by step program to take a break from sugar for 5 days and see how much better you feel!

You have Successfully Subscribed!

smoothie

Free 7 Day Smoothie Challenge

Find a healthier alternative to snacking with smoothies!! The purpose of this 7 day smoothie challenge is to change your habit of snacking on unhealthy, empty calories, with healthy, nutrient-dense smoothies!

You have Successfully Subscribed!

Add an Optin #4 Title Here

Join our mailing list to download your freebie now!

You have Successfully Subscribed!

It's Not a Diet, It's a Lifestyle

Free Lifestyle Change EBook

Reach your ideal weight by focusing on mindset. How you eat is more important than what you eat. When you change your thoughts about food, you change your results to experience a lasting lifestyle change.

You have Successfully Subscribed!

Webinar Landing Page Popup Headline

Register today to receive the latest news and updates from our team.

You have successfully registered!