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3 Month Healthy Living Program | Fit4Health

The 3 Month

Healthy Living


Your complete transformation starts now!

You don’t have to surrender yourself to cycles of stress or overeating just because you have a thriving career and busy home life! Don’t let lack of sleep or low energy hold you back or tie you down. You really don’t need the uncertainty and contradictions of the diet industry confusing you about what to eat! Let me walk you through, step by step, how to slow down and take control of your health and your life with this 3 month healthy living program!

Welcome to the 3 Month Healthy Living Program

Welcome to your transformation!

This is where it all begins! You can start to feel better NOW! With the support of your personal health coach, you can forget about dieting forever and toss out all of those fad diet books, while you’re at it. This 3 Month Healthy Living Program is the perfect jumpstart to help you exceed all of your health and wellness goals! In the next 90 days you can overcome your fear of change and completely sidestep your old self into wellness and well-being to reveal the best you!

As a valued client, you will:

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce cravings
  • Increase your energy levels
  • Improve your focus at work
  • Have more quality time with your family
  • Feel great in your body
  • Learn better food options and how you can easily incorporate them
  • Improve your personal relationships
  • Regain your confidence to create the life you want

You can avoid the frustration of counting calories, carbs, fats, and proteins. Forget about weighing your food and running to the scale on a daily basis, because that’s just not healthy. Find real answers to problems, along with viable alternatives to those incessant carb and sugar cravings, while you ditch the endless lists of dietary restrictions and learn to trust your gut.

With the 3 Month Healthy Living Program you will receive:

  • Two 30-minute coaching sessions per month
  • E-mail support between sessions
  • Tasty recipes that are simple to prepare
  • Coaching and guidance to help you make the dietary and lifestyle changes you want
  • Simple, but informative handouts to boost your nutritional knowledge
  • Access to an online community of peers and health coaches for support and accountability

Personalized Health Coaching

Enjoy your personalized action plan on your schedule that will help you redefine quality living, so you can expedite a happy, healthy life that is notably more flexible, fun and rewarding! I will help you explore all of the aspects of your life that are holding you back from genuine health and impacting the way you feel. You’ll experience the holistic difference, as you begin to discover hidden ways your lifestyle has been contributing to your sense of well-being or causing more damage in the long run. You’ll gain clarity and sharpen your eating intuition, as you begin to align with exactly what your body needs in order to elevate your well-being and discover your inner healthy!

Step-by-Step Healthy Living Plan

I’ll help you design a step-by-step healthy living plan to map out and reshape all the elements of your life that aren’t working for you, because I know that you are more than just a sum of your parts. I also know exactly what it is like to be a busy, working adult who is trying to balance a career and family and always puts themselves last. Enjoy the security of knowing that your own personal health coach is fully committed to enhancing and helping you engage in rebalancing your wellness, through a series of relevant monthly sessions, specifically designed to get you on the right track to success!

Start here with the 3 Month Healthy Living Program!

Regain control of your life and your health. I urge you to commit to yourself and take this first critical step in forging a new you, one that aligns with your true sense of purpose and happiness to create the life you want, the energy you need and the vitality your deserve! Need more time and guidance to continue your transformation? Please see my 6, 9 and 12 Month Program options. If you have the desire to pursue change, but don’t feel confident that you could achieve it alone then this program is for you. I am an expert adviser and I am passionate about what I do. I will help you design your 3 Month personalized program, featuring all of the tools and encouragement you need to radically expand your ability to sustain a changes that will last a lifetime.



  • 3 Month Program Module
    • Preparation module
    • Tasty simple recipes
    • Program modules
    • Emails
  • Coaching & Support
    • Two 30-minute sessions per month
    • Support emails between sessions
    • Guidance to help you make the dietary and lifestyle changes you want
    • Simple, but informative handouts to boost your nutritional knowledge
    • Access to an online community of peers and health coaches for support and accountability

Start your journey today!

  • A holistic approach to make sustainable changes in your lifestyle
  • Recipes that are simple, easy, and healthy
  • Find answers unique to you
  • Personalized program unique to you and your health with The True Health Assessment
  • Achieve your optimal weight
  • A lifetime of balance and happiness
  • Incredible support and encouragement every step of the way!

Transform your life in 3 short months!

100% Satisfaction Guarantee

By purchasing this program, you are agreeing to these Terms & Conditions and Privacy Policy. Refund Policy: If you purchase this program and don’t absolutely love it, let us know and we will cheerfully refund your payment in full.

To receive the refund:

  1. You must email us attaching your receipt.
  2. State your reason for seeking a refund.
  3. Include a note confirming that you have not downloaded or printed out any of the program materials, and that you will not use the program or try to gain access to it in the future.
  4. You must request your refund and provide the above information within 24 hours of purchase.

All Terms & Conditions and all of our copyright, trademark, and intellectual property rights remain indefinitely, even after a refund has been provided.