The 12 Day Detox is healthy and all natural. Learn the process of cleansing with good nutrition. This program teaches you how to cleanse from inflammation, stress, and poor diet while fueling your body properly. Feel better within days after you re-learn how to eat the foods that nourish you.

In 28 days, learn how to approach weight loss with nutrition and lifestyle changes. Receive daily modules, motivation, inspiration, and even a little hypnosis to promote self-confidence and support your efforts! Lose weight without dieting and discover how to eat your way to the life you deserve.

A Lighter Life is a 3 month program that will help you learn how to make lasting changes that have the potential to impact the rest of your life! The purpose of the program is to move toward a life of authentic joy & fulfillment. This program focuses on mindset and will include 12 weekly topics such as control, balance, managing emotions, journaling, managing stress, and letting go.

You don’t have to surrender yourself to cycles of stress or overeating just because you have a thriving career and busy home life! Don’t let lack of sleep or low energy hold you back or tie you down. You really don’t need the uncertainty and contradictions of the diet industry confusing you about what to eat! Let me walk you through, step by step, how to slow down and take control of your health and your life with this 3 month healthy living program!

Over 12 weeks you will begin to build habits you can keep for life. You will start by building a baseline in week 1 and then each week, you will systematically and intentionally make small gradual changes. This program has been tested by thousands and it works to CHANGE HABITS once and for all!