Free Healthy Lifestyle Resources
Please accept these healthy lifestyle tools as my free gift to you as you embark on your new health journey!
Less than 3% of Americans live a healthy lifestyle. Getting started can be the hardest part for a lot of people. We may not be ready to work with a health coach or want to pay for a health coaching program, If you don’t know how or where to begin and you want to test the waters before you jump in with both feet, this page is for you! Check out one (or all) of these free healthy lifestyle resources to help you begin your new journey.
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Free Lifestyle Change E-Book
Reach your ideal weight by focusing on mindset. How you eat is more important than what you eat. When you change your thoughts about food, you change your results to experience a lasting lifestyle change.
Free 5 Day Sugar Detox Program
Sugar causes obesity, inflammation, and a host of other health issues. The more sugar we consume, the more we crave it. Try this step by step program to take a break from sugar for 5 days and see how much better you feel!
Free 7 Day Smoothie Challenge
Find a healthier alternative to snacking with smoothies!! The purpose of this 7 day smoothie challenge is to change your habit of snacking on unhealthy, empty calories, with healthy, nutrient-dense smoothies!