Health Webinars

 

Health webinars on a variety of topics to help you become the best version of you!

 

The pursuit of excellence is not necessarily a bad thing, unless it starts to cause anxiety, fear, and shame. Learn 3 strategies to overcome perfectionism and stop letting fear of failure control you.

During this experience, you’ll learn that living a healthy lifestyle doesn’t have to mean hours at the gym or eating nothing but salad – it’s about getting creative with the way you live your life so that it’s both enjoyable AND manageable when you have a hectic schedule and competing demands.

It's Not a Diet, It's a Lifestyle

FREE EBOOK

Reach your ideal weight by focusing on mindset. How you eat is more important than what you eat. When you change your thoughts about food, you change your results to experience a lasting lifestyle change.

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sugar free detox

Free 5 Day Sugar Detox Program

Sugar causes obesity, inflammation, and a host of other health issues. The more sugar we consume, the more we crave it. Try this step by step program to take a break from sugar for 5 days and see how much better you feel!

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smoothie

Free 7 Day Smoothie Challenge

Find a healthier alternative to snacking with smoothies!! The purpose of this 7 day smoothie challenge is to change your habit of snacking on unhealthy, empty calories, with healthy, nutrient-dense smoothies!

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It's Not a Diet, It's a Lifestyle

Free Lifestyle Change EBook

Reach your ideal weight by focusing on mindset. How you eat is more important than what you eat. When you change your thoughts about food, you change your results to experience a lasting lifestyle change.

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