Mini Habits for Weight Loss

Mini Habits for Weight Loss

Mini habits are changes so small that the subconscious mind isn’t alerted to the change. The changes are flying under the radar so to speak. When we make the changes small enough that the subconscious mind doesn’t notice, then we have a chance to make a change! We may...
10 Ways to Break Through a Plateau

10 Ways to Break Through a Plateau

The dreaded plateau! We all know the frustration that we feel when we are trying to lose weight, but the scale just won’t budge! How many times have you found yourself in this situation? You make sacrifices all week. You don’t have a piece of cake at your...
3 Variables to Lose Weight

3 Variables to Lose Weight

The 3 Variables Why does it seem like it is easier for one person to lose weight over another? Why can two people eat the exact same thing and one person loses weight while the other person gains weight? Why can we eat more calories one week and lose weight and then...
It's Not a Diet, It's a Lifestyle

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Reach your ideal weight by focusing on mindset. How you eat is more important than what you eat. When you change your thoughts about food, you change your results to experience a lasting lifestyle change.

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Free 5 Day Sugar Detox Program

Sugar causes obesity, inflammation, and a host of other health issues. The more sugar we consume, the more we crave it. Try this step by step program to take a break from sugar for 5 days and see how much better you feel!

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Free 7 Day Smoothie Challenge

Find a healthier alternative to snacking with smoothies!! The purpose of this 7 day smoothie challenge is to change your habit of snacking on unhealthy, empty calories, with healthy, nutrient-dense smoothies!

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It's Not a Diet, It's a Lifestyle

Free Lifestyle Change EBook

Reach your ideal weight by focusing on mindset. How you eat is more important than what you eat. When you change your thoughts about food, you change your results to experience a lasting lifestyle change.

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