Focus on the Process to Achieve Your Goals

Focus on the Process to Achieve Your Goals

One of the most common things I hear from my clients is their frustration and disappointment with themselves when they “cheat” on their new weight loss program. Although it is unrealistic for any of us to expect perfection, we all do. We all think we can and should be...
3 Strategies to Get Excited About Change

3 Strategies to Get Excited About Change

If you find yourself facing big changes or if you have been considering making a change but fear has been holding you back, I encourage you to acknowledge the fear, but embrace the excitement. Recognize that change is both scary and exciting for all of us, but we have...
Crush Your Goals with the Heuristic Process

Crush Your Goals with the Heuristic Process

The word heuristic means to find or discover. A heuristic process uses an educated guess, or trial and error, to find a solution most likely to yield the desired result. Feedback from this trial and error process (or experiment) is then used to modify future actions...
Mini Habits for Weight Loss

Mini Habits for Weight Loss

Mini habits are changes so small that the subconscious mind isn’t alerted to the change. The changes are flying under the radar so to speak. When we make the changes small enough that the subconscious mind doesn’t notice, then we have a chance to make a change! We may...
It's Not a Diet, It's a Lifestyle

FREE EBOOK

Reach your ideal weight by focusing on mindset. How you eat is more important than what you eat. When you change your thoughts about food, you change your results to experience a lasting lifestyle change.

You have Successfully Subscribed!

sugar free detox

Free 5 Day Sugar Detox Program

Sugar causes obesity, inflammation, and a host of other health issues. The more sugar we consume, the more we crave it. Try this step by step program to take a break from sugar for 5 days and see how much better you feel!

You have Successfully Subscribed!

smoothie

Free 7 Day Smoothie Challenge

Find a healthier alternative to snacking with smoothies!! The purpose of this 7 day smoothie challenge is to change your habit of snacking on unhealthy, empty calories, with healthy, nutrient-dense smoothies!

You have Successfully Subscribed!

Add an Optin #4 Title Here

Join our mailing list to download your freebie now!

You have Successfully Subscribed!

It's Not a Diet, It's a Lifestyle

Free Lifestyle Change EBook

Reach your ideal weight by focusing on mindset. How you eat is more important than what you eat. When you change your thoughts about food, you change your results to experience a lasting lifestyle change.

You have Successfully Subscribed!

Webinar Landing Page Popup Headline

Register today to receive the latest news and updates from our team.

You have successfully registered!