Mini Habits for Weight Loss

Mini Habits for Weight Loss

Mini habits are changes so small that the subconscious mind isn’t alerted to the change. The changes are flying under the radar so to speak. When we make the changes small enough that the subconscious mind doesn’t notice, then we have a chance to make a change! We may...
How to Change Our Behavior For Success

How to Change Our Behavior For Success

Simply knowing “how” to do something, doesn’t mean that we will do it. We may know how to walk, but how many of us make it a point to walk every day for exercise? We may know how to eat vegetables, but how many of us eat our veggies every day? Knowledge does not...
It's Not a Diet, It's a Lifestyle

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Reach your ideal weight by focusing on mindset. How you eat is more important than what you eat. When you change your thoughts about food, you change your results to experience a lasting lifestyle change.

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Free 5 Day Sugar Detox Program

Sugar causes obesity, inflammation, and a host of other health issues. The more sugar we consume, the more we crave it. Try this step by step program to take a break from sugar for 5 days and see how much better you feel!

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Free 7 Day Smoothie Challenge

Find a healthier alternative to snacking with smoothies!! The purpose of this 7 day smoothie challenge is to change your habit of snacking on unhealthy, empty calories, with healthy, nutrient-dense smoothies!

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It's Not a Diet, It's a Lifestyle

Free Lifestyle Change EBook

Reach your ideal weight by focusing on mindset. How you eat is more important than what you eat. When you change your thoughts about food, you change your results to experience a lasting lifestyle change.

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