If you’re like most people in the U.S., you likely don’t get enough potassium in your diet. Like calcium and sodium, potassium is a mineral that’s found in some foods…..
Your body relies on food for energy, so it’s normal to feel hungry if you don’t eat for a few hours. But if your stomach has a constant rumble, even….
If everyone between 40 and 85 years of age were active just 10 minutes more a day, it could save more than 110,000 U.S. lives a year, a large study….
MY VALUES Health and Wellness – Living a healthy lifestyle and inspiring others to do the same Personal Development – Striving for improvement a little every day Self Leadership –….