Individual Health Coaching


  • Health and Wellness – Living a healthy lifestyle and inspiring others to do the same
  • Personal Development – Striving for improvement a little every day
  • Self Leadership – Leading yourself first, so you can better lead others
  • Relationships – Building strong relationships to support and serve
  • Honesty – Being truthful, no matter how difficult
  • Respect – Honoring each person as an individual
  • Hard Work – Giving everything 100%
  • Work/Life Balance – Identifying clear boundaries to give 100% to those that matter most


My coaching and training methods involve the ability to understand you, to think how you think, and understand your perspective.  I use a combination of coaching, mentoring, and behavior change techniques to help you with your weight loss goals. I use coaching techniques to ask reflective questions that encourages you to think about “why” and “how” you do certain things. I use mentoring techniques to share best practices and to teach you different weight loss strategies and healthy habits. Finally, I use behavior change techniques, including Neuro-Linguistic Programming (NLP), to not only change behavior at the subconscious level, but change any self-limiting beliefs or negative emotions you may have.


  • Help you establish a positive mindset
  • Promote healthy habits that are second nature and congruent with your values
  • Increase your self-confidence
  • Increase your self-awareness
  • Increase accountability
  • Break through your self-limiting beliefs
  • Facilitate change
  • Provide social support
  • Educate you on proper nutrition, fitness, and mindset
  • Help you find balance
  • Minimize your risk for disease
  • Improve your overall quality of life

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