Weight Loss Coach – Healthy Lifestyle Habits that Drive Results

Empowering busy working adults to lose weight and feel better by living a healthy lifestyles designed for work/life balance

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Something new here

Something new here

Latest Posts

  • Potassium Rich Foods

    If you’re like most people in the U.S., you likely don’t get enough potassium in your diet. Like calcium and sodium, potassium is a mineral that’s found in some foods. Having the right amount of potassium in your diet helps to keep you healthy, so it’s crucial to eat plenty of potassium-rich foods. Food Sources…

  • Why Am I Always Hungry?

    Your body relies on food for energy, so it’s normal to feel hungry if you don’t eat for a few hours. But if your stomach has a constant rumble, even after a meal, something could be going on with your health. The medical term for extreme hunger is polyphagia. If you feel hungry all the…

  • The Truth About Detox Diets

    You’ll be hungry and may feel weak. Whether or not a detox diet is safe depends on the plan and how long you stay on it. Most people don’t feel good on low-calorie, nutrient-poor diets. Potential side effects include low energy, low blood sugar, muscle aches, fatigue, feeling dizzy or lightheaded, and nausea. If the…

  • The Mediterranean Diet

    The Promise Delicious food that’s stood the test of time and helps keep you healthy for years to come. That’s at the heart of the traditional Mediterranean diet. There’s no single Mediterranean diet plan, but in general, you’d be eating lots of fruits and vegetables, beans and nuts, healthy grains, fish, olive oil, small amounts…

  • Extra 10 Minutes of Daily Activity Could Save Lives

    If everyone between 40 and 85 years of age were active just 10 minutes more a day, it could save more than 110,000 U.S. lives a year, a large study reports. “Our projections are based on an additional 10 minutes of moderate to vigorous physical activity,” said lead researcher Pedro Saint-Maurice of the Metabolic Epidemiology…

  • Individual Health Coaching

    MY VALUES Health and Wellness – Living a healthy lifestyle and inspiring others to do the same Personal Development – Striving for improvement a little every day Self Leadership – Leading yourself first, so you can better lead others Relationships – Building strong relationships to support and serve Honesty – Being truthful, no matter how…

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