Weight Loss Coach – Healthy Lifestyle Habits that Drive Results

Empowering busy working adults to lose weight and feel better by living a healthy lifestyles designed for work/life balance

Something new here

Something new here

Latest Posts

  • Potassium Rich Foods

    Potassium Rich Foods

    If you’re like most people in the U.S., you likely don’t get enough potassium in your diet. Like calcium and sodium, potassium is a mineral that’s found in some foods…..

  • Why Am I Always Hungry?

    Why Am I Always Hungry?

    Your body relies on food for energy, so it’s normal to feel hungry if you don’t eat for a few hours. But if your stomach has a constant rumble, even….

  • The Truth About Detox Diets

    The Truth About Detox Diets

    You’ll be hungry and may feel weak. Whether or not a detox diet is safe depends on the plan and how long you stay on it. Most people don’t feel….

  • The Mediterranean Diet

    The Mediterranean Diet

    The Promise Delicious food that’s stood the test of time and helps keep you healthy for years to come. That’s at the heart of the traditional Mediterranean diet. There’s no….

  • Extra 10 Minutes of Daily Activity Could Save Lives

    Extra 10 Minutes of Daily Activity Could Save Lives

    If everyone between 40 and 85 years of age were active just 10 minutes more a day, it could save more than 110,000 U.S. lives a year, a large study….

  • Individual Health Coaching

    Individual Health Coaching

    MY VALUES Health and Wellness – Living a healthy lifestyle and inspiring others to do the same Personal Development – Striving for improvement a little every day Self Leadership –….