Welcome to My Blog

From weight loss strategies to learning how to break unhealthy habits to positive mindset formation, there is something here for you!

Get More Exercise Without “Exercising”

We all know that exercise is good for our health. From helping us manage our weight to improving strength, flexibility, and just feeling better, exercise offers a ton of benefits. The problem is most of us struggle to find the time. We barely have enough time each day...

Focus on the Process to Achieve Your Goals

One of the most common things I hear from my clients is their frustration and disappointment with themselves when they “cheat” on their new weight loss program. Although it is unrealistic for any of us to expect perfection, we all do. We all think we can and should be...

3 Strategies to Get Excited About Change

If you find yourself facing big changes or if you have been considering making a change but fear has been holding you back, I encourage you to acknowledge the fear, but embrace the excitement. Recognize that change is both scary and exciting for all of us, but we have...

Crush Your Goals with the Heuristic Process

The word heuristic means to find or discover. A heuristic process uses an educated guess, or trial and error, to find a solution most likely to yield the desired result. Feedback from this trial and error process (or experiment) is then used to modify future actions...

Mini Habits for Weight Loss

Mini habits are changes so small that the subconscious mind isn’t alerted to the change. The changes are flying under the radar so to speak. When we make the changes small enough that the subconscious mind doesn’t notice, then we have a chance to make a change! We may...

Master Weight Loss With a Positive Mindset

We all know the importance of nutrition and exercise when it comes to losing weight, but very few people focus on having a positive mindset – the missing 3rd ingredient. Anyone who decides to lose weight will have to deal with negative emotions on their journey, and...

How to Change Our Behavior For Success

Simply knowing “how” to do something, doesn’t mean that we will do it. We may know how to walk, but how many of us make it a point to walk every day for exercise? We may know how to eat vegetables, but how many of us eat our veggies every day? Knowledge does not...

10 Ways to Break Through a Plateau

The dreaded plateau! We all know the frustration that we feel when we are trying to lose weight, but the scale just won't budge! How many times have you found yourself in this situation? You make sacrifices all week. You don’t have a piece of cake at your niece’s...

How to Find Time To Exercise

Anyone who is new to exercise knows that starting a new exercise routine can be challenging. In fact, ANY new routine in life can be challenging! As I have worked with clients over the years, I have found that it can be difficult to break old habits and form new ones,...

How To Reprogram Your Mind For Success

The subconscious mind is the main driver of our behavior and therefore our performance. If you are not getting the results you want, you must learn how to reprogram your mind for success. Our mind functions primarily on two levels – the conscious and subconscious...

3 Variables to Lose Weight

The 3 Variables Why does it seem like it is easier for one person to lose weight over another? Why can two people eat the exact same thing and one person loses weight while the other person gains weight? Why can we eat more calories one week and lose weight and then...

Improve Your Results by Changing Your Identity

What is your identity? Are you a parent? A teacher? A student? An accountant? A runner? A dog lover? Although these examples don’t really say who we “are” as an individual, they do provide some definition that describes what we do on a regular basis. What visual image...

6 Step to Increase Your Happiness

Choose your thoughts wisely because your thoughts shape the person you are. Your thoughts also determine your happiness. I used to think that happiness “just happened” and it only happened for those who were fortunate enough to “have it all”. I now realize that...

How to Create Life-Changing Goals

What are your goals for this year? How about this month? This week? Today? If you don’t have any goals, it is CRITICAL to your success that you set them NOW. Study after study shows that goal setting leads to behavior change which increases our chances of success by...

2 Simple Steps to Achieve Your Goals

What will you do today to achieve your goals? Whether your goal is to run a marathon, lose weight, get a job promotion, or start your own business, what are you going to do today to move you towards that goal? What did you do yesterday to move you towards that goal?...

It's Not a Diet, It's a Lifestyle

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