Darlene has helped me balance work with life better and commit to doing things for myself to improve my overall wellbeing. She has a really great approach to building good habits and breaking bad ones!

  Darleen is an excellent coach! I have been (unsuccessfully) trying to lose weight for the majority of my adult life (20+ years!) and for the first time in a very long time I feel like I am back on track and on my way towards reaching my goal. That started the day that I signed up with Darleen. A big part of that success is from the accountability that I get from having a coach, but with Darleen I also get a ton of great advice and support I can count on. Darleen does an excellent job of identifying areas where there's an issue (such as habits or triggers that are holding me back) and then helping me to think through solutions, while also providing helpful tips and ideas. I'm down 6 pounds in less than 4 weeks and I am so excited to continue working with Darleen.

  Fit4Health change my life! I began working with Darleen from Fit4Health when recovering from cancer treatments. Darleen has been great helping me achieve my fitness and nutritional goals, whether it be core strength, balance, weight loss, or something else entirely. Darleen has been flexible to my sometimes-crazy schedule, yet always holds me accountable to my personal fitness objectives. She is encouraging, instructional, and fun. My health, and hence my life, is much improved due to Fit4Health. I recommend this organization and Darleen!

  Fit4Health change my life! I began working with Darleen from Fit4Health when recovering from cancer treatments. Darleen has been great helping me achieve my fitness and nutritional goals, whether it be core strength, balance, weight loss, or something else entirely. Darleen has been flexible to my sometimes-crazy schedule, yet always holds me accountable to my personal fitness objectives. She is encouraging, instructional, and fun. My health, and hence my life, is much improved due to Fit4Health. I recommend this organization and Darleen!

  “Darlene Barnard is a gifted coach who brings heart, soul, and solutions to her clients. She is perceptive, clear, and particularly adept at utilizing the powerful patterns of Neuro-Linguistics (NLP) to help her clients overcome limitations of any kind. For people who want someone they can trust to help them make positive changes in their life, I suggest they call Darlene.” ~Tanya Gordon

  When I signed up for a coach, I honestly thought I'd get someone who checked in with me once a week and asked, "Did you do your work?" like a mom reminding me to do my homework. Working with Darleen is so much more than that. She has really listened to what's important to me, offered me so many resources and insights and has been in constant contact with me. Honestly, this kind of connection would cost 3 times the amount anywhere else. If you are debating whether or not to make the commitment, don't think twice. It's well worth the investment in your health, both physical and mental.

  I’ve been working with Darleen for a few months and she’s absolutely awesome! Her straightforward and honest approach have helped me improve my ability to combat a lot of food cravings I used to have. It was to the point where I really felt out of control at times. Darleen offers tips and guidance you can actually use, not just stuff that sounds great but isn’t sustainable. Since working with her I’ve dropped weight, improved my body fat percentage, and each day I get better with my food choices. She’ll no doubt work hard to help you form better nutrition habits and stick with them. Not to mention she’s really encouraging, too!

  I had the pleasure of finding Darleen a few years back. I was in my mid-forties and wanted some professional guidance with improving my physical condition. Not only was she so kind and comfortable to work with, her knowledge of the human body, proper form, weight bearing and cardio exercises was more thorough than anyone I had ever worked with in the past. The fact that she loves working with women over 40 is very evident when she creates the personalized workouts. She knew just what I needed to effectively strengthen those common problem areas that develop over the years. I am happy to report that 3+ years later I am without a doubt stronger, healthier and more flexible than I was at 40. I recommend anyone, man or woman, who wants results and full support along the way, to contact Darleen at Fit4Health. You and your body won't regret it.

  Darleen is great to work with. She is very caring and knowledgable. It is easy to talk to her about my nutritional questions/concerns and she offers great advice. It is like having a therapist to talk about food with. I would highly recommend her services.