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My Mission | Fit4Health

My Mission

My mission is to improve the health of busy working adults with effective behavior change and weight loss strategies that are customized for work-life balance.

My Values


  • Health and Wellness – Living a healthy lifestyle and inspiring others to do the same
  • Personal Development – Striving for improvement a little every day
  • Relationships – Building strong relationships to support and serve
  • Honesty – Being truthful, no matter how difficult
  • Respect – Honoring each person as an individual
  • Compassion – Treating everyone with empathy
  • Hard Work – Giving everything 100%

My Methods


My coaching and training methods involve the ability to understand you, to think how you think, and understand your perspective.  I use a combination of coaching, mentoring, and behavior change techniques to help you with your weight loss goals. I use coaching techniques to ask reflective questions that encourages you to think about “why” and “how” you do certain things. I use mentoring techniques to share best practices and to teach you different weight loss strategies and healthy habits. Finally, I use behavior change techniques to not only change behavior, but change any self-limiting beliefs you have.

My Goals


  • Increase your self-confidence
  • Increase your self-awareness
  • Increase accountability
  • Break through your self-limiting beliefs
  • Facilitate change
  • Provide social support
  • Educate you on proper nutrition, fitness, and mindset
  • Help you find work-life balance

Health Coaching

For the individual who wants to work privately with a Weight Loss Health Coach to make behavior changes by focusing on mindset, habits, nutrition, and exercise to lose weight.

Personal Training

For the individual who wants a complete range of personal training services including weight loss, toning, cardio, endurance, hypertrophy, and general nutrition.

Health Coaching Programs

For the individual who wants to work independently on a educational or fitness program to reach their nutrition, fitness, weight loss, mindset, or behavior change goals.