Fit4Health Mission

To create the best health coaching programs that are focused on both mind and body to build healthy habits and deliver real results.

 

My Values

 

  • Health and Wellness – Living a healthy lifestyle and inspiring others to do the same
  • Personal Development – Striving for improvement a little every day
  • Relationships – Building strong relationships to support and serve
  • Honesty – Being truthful, no matter how difficult
  • Respect – Honoring each person as an individual
  • Compassion – Treating everyone with empathy
  • Hard Work – Giving everything 100%
  • Work/Life Balance – Identifying clear boundaries to give 100% to those that matter most

My Methods

My coaching and training methods involve the ability to understand you, to think how you think, and understand your perspective.  I use a combination of coaching, mentoring, and behavior change techniques to help you with your weight loss goals. I use coaching techniques to ask reflective questions that encourages you to think about “why” and “how” you do certain things. I use mentoring techniques to share best practices and to teach you different weight loss strategies and healthy habits. Finally, I use behavior change techniques, including Neuro-Linguistic Programming (NLP) and Hypnosis to not only change behavior at the subconscious level, but change any self-limiting beliefs or negative emotions you may have.

 

My Goals

 

  • Increase your self-confidence
  • Increase your self-awareness
  • Increase accountability
  • Break through your self-limiting beliefs
  • Facilitate change
  • Provide social support
  • Educate you on proper nutrition, fitness, and mindset
  • Help you find balance

Holistic Health Coaching

For the individual who wants to work privately with a Weight Loss Health Coach to make behavior changes by focusing on mindset, habits, nutrition, and exercise to lose weight.

Neuro-Linguistic Programming

For the individual who wants to work on deeply rooted mindset issues including self-limiting beliefs, negative thoughts, low motivation, negative emotions, and poor eating habits.

Self-Paced, Independent Programs

For the individual who wants to work independently on a self-paced educational or fitness program to reach their nutrition, fitness, weight loss, mindset, or behavior change goals.

It's Not a Diet, It's a Lifestyle

FREE EBOOK

Reach your ideal weight by focusing on mindset. How you eat is more important than what you eat. When you change your thoughts about food, you change your results to experience a lasting lifestyle change.

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Free 5 Day Sugar Detox Program

Sugar causes obesity, inflammation, and a host of other health issues. The more sugar we consume, the more we crave it. Try this step by step program to take a break from sugar for 5 days and see how much better you feel!

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Free 7 Day Smoothie Challenge

Find a healthier alternative to snacking with smoothies!! The purpose of this 7 day smoothie challenge is to change your habit of snacking on unhealthy, empty calories, with healthy, nutrient-dense smoothies!

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It's Not a Diet, It's a Lifestyle

Free Lifestyle Change EBook

Reach your ideal weight by focusing on mindset. How you eat is more important than what you eat. When you change your thoughts about food, you change your results to experience a lasting lifestyle change.

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