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Sugar causes obesity, inflammation, and a host of other health issues. The more sugar we consume, the more we crave it. Try this step by step program to take a break from sugar for 5 days and see how much better you feel!
Find a healthier alternative to snacking with smoothies!! The purpose of this 7 day smoothie challenge is to change your habit of snacking on unhealthy, empty calories, with healthy, nutrient-dense smoothies!
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Reach your ideal weight by focusing on mindset. How you eat is more important than what you eat. When you change your thoughts about food, you change your results to experience a lasting lifestyle change.
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