One of the most common questions I get is, “I am always so busy! What are some healthy snacks that I can take with me?” The majority of my clients are working professionals who spend a lot of time outside of the home. Therefore, I am a huge proponent of planning ahead and meal prepping on the weekend. Obviously, fresh fruits and veggies are always at the top of the list of healthy snacks. But fresh produce isn’t always practical when we are on the road.
Darleen Barnard is an ACE Certified Health Coach, NASM Certified Personal Trainer, Weight Loss Specialist, Behavior Change Specialist and John Maxwell Certified Life Coach. She is a Core Faculty member at Capella University and a published author on numerous websites including Hubpages, SelfGrowth, CalorieBee, and LetterPile. She is passionate about helping her clients achieve their health and wellness goals.