When we think of exercise, we are usually focused on the physical benefits of exercise. However, studies have shown that the mental benefits of exercise are just as impressive. Studies have found that active people are 45% less likely to suffer from depressive symptoms than inactive people. But what types of exercise are most beneficial for mental health? And are there recommended guidelines to follow in terms of frequency, duration, and intensity? Click here to read more…
ADDITIONAL RESOURCES
Darleen Barnard is an ACE Certified Health Coach, NASM Certified Personal Trainer, Weight Loss Specialist, Behavior Change Specialist and John Maxwell Certified Life Coach. She is a Core Faculty member at Capella University and a published author on numerous websites including Hubpages, SelfGrowth, CalorieBee, and LetterPile. She is passionate about helping her clients achieve their health and wellness goals.
Darleen Barnard