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Archives | Fit4Health
How to Reduce Stress

How to Reduce Stress

There is no doubt that technology has changed our world drastically in the last 10-20 years. Younger generations can’t imagine a world without a cell phone in their pocket. But for the rest of us, we have to pause and ask ourselves if this technology has helped or...
A Fun and Easy Way to Drink More Water

A Fun and Easy Way to Drink More Water

Water is critical to our health and well-being. Our body is 60% water (by weight). We can only survive a few days without water. Benefits of consuming adequate water include: Click here to read more… ADDITIONAL RESOURCES Health Resources Health Programs Free...