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How to Improve Sleep for Better Health | Fit4Health

You have probably felt the effects of not getting enough sleep at some point in your life. Although not a complete list, some of the more common effects include:

  1. Weight Gain or Loss
  2. Thinking and Reasoning
  3. Increased Risk for Diabetes
  4. Weakened Immunity
  5. Impaired Memory
  6. Mood Changes
  7. Increased Chance of Accidents
  8. Low Sex Drive
  9. High Blood Pressure
  10. Risk of Heart Disease
So how do we go about improving our sleep for better health? Click here to read more…


Darleen Barnard is an ACE Certified Health Coach, NASM Certified Personal Trainer, Weight Loss Specialist, Behavior Change Specialist and John Maxwell Certified Life Coach. She is a Core Faculty member at Capella University and a published author on numerous websites including Hubpages, SelfGrowth, CalorieBee, and LetterPile. She is passionate about helping her clients achieve their health and wellness goals.

Darleen Barnard

Darleen Barnard