We all know that exercise is good for our health. From helping us manage our weight to improving strength, flexibility, and just feeling better, exercise offers a ton of benefits. The problem is most of us struggle to find the time. We barely have enough time each day to get the things done that we need to get done – how do we possibly add in exercise?
Darleen Barnard is an ACE Certified Health Coach, NASM Certified Personal Trainer, Weight Loss Specialist, Behavior Change Specialist and John Maxwell Certified Life Coach. She is a Core Faculty member at Capella University and a published author on numerous websites including Hubpages, SelfGrowth, CalorieBee, and LetterPile. She is passionate about helping her clients achieve their health and wellness goals.