If you find yourself facing big changes or if you have been considering making a change but fear has been holding you back, I encourage you to acknowledge the fear, but embrace the excitement. Recognize that change is both scary and exciting for all of us, but we have control over our thoughts and how we choose to look at the situation.
Buddha once said, “Rule your mind or it will rule you”.
So what can we do to reduce unnecessary anxiety and put ourselves into a positive mindset?

ADDITIONAL RESOURCES

Darleen Barnard is an ACE Certified Health Coach, NASM Certified Personal Trainer, Weight Loss Specialist, Behavior Change Specialist and John Maxwell Certified Life Coach. She is a Core Faculty member at Capella University and a published author on numerous websites including Hubpages, SelfGrowth, CalorieBee, and LetterPile. She is passionate about helping her clients achieve their health and wellness goals.

Darleen Barnard

Darleen Barnard

Certified Health Coach, Personal Trainer, Weight Loss Specialist, and Behavior Change Specialist

 

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