Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/ujaw83euyz5n/public_html/wp-content/themes/Divi/includes/builder/functions.php on line 5892
Archives | Fit4Health
Focus on the Process to Achieve Your Goals

Focus on the Process to Achieve Your Goals

One of the most common things I hear from my clients is their frustration and disappointment with themselves when they “cheat” on their new weight loss program. Although it is unrealistic for any of us to expect perfection, we all do. We all think we can and should be...
3 Strategies to Get Excited About Change

3 Strategies to Get Excited About Change

If you find yourself facing big changes or if you have been considering making a change but fear has been holding you back, I encourage you to acknowledge the fear, but embrace the excitement. Recognize that change is both scary and exciting for all of us, but we have...