Mini habits are changes so small that the subconscious mind isn’t alerted to the change. The changes are flying under the radar so to speak. When we make the changes small enough that the subconscious mind doesn’t notice, then we have a chance to make a change! We may still have cravings and days that are harder than others (sugar or caffeine withdrawal); however, we no longer have our subconscious mind fighting against us. Our conscious mind finally has a fighting chance!
ADDITIONAL RESOURCES
Darleen Barnard is an ACE Certified Health Coach, NASM Certified Personal Trainer, Weight Loss Specialist, Behavior Change Specialist and John Maxwell Certified Life Coach. She is a Core Faculty member at Capella University and a published author on numerous websites including Hubpages, SelfGrowth, CalorieBee, and LetterPile. She is passionate about helping her clients achieve their health and wellness goals.
Darleen Barnard
Certified Health Coach, Personal Trainer, Weight Loss Specialist, and Behavior Change Specialist
