Anyone who is new to exercise knows that starting a new exercise routine can be challenging. In fact, ANY new routine in life can be challenging! As I have worked with clients over the years, I have found that it can be difficult to break old habits and form new ones, but the most common thing I hear from people is that they simply don’t have the time to exercise. I agree that we are all busy; however, when we start to dig a little deeper we find it isn’t really an issue with time. We find it is an issue with mindfulness, energy, and priorities.

ADDITIONAL RESOURCES

Darleen Barnard is an ACE Certified Health Coach, NASM Certified Personal Trainer, Weight Loss Specialist, Behavior Change Specialist and John Maxwell Certified Life Coach. She is a Core Faculty member at Capella University and a published author on numerous websites including Hubpages, SelfGrowth, CalorieBee, and LetterPile. She is passionate about helping her clients achieve their health and wellness goals.

Darleen Barnard

Darleen Barnard

Certified Health Coach, Personal Trainer, Weight Loss Specialist, and Behavior Change Specialist

 

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