Choose your thoughts wisely because your thoughts shape the person you are. Your thoughts also determine your happiness. I used to think that happiness “just happened” and it only happened for those who were fortunate enough to “have it all”. I now realize that happiness is a choice and the thoughts that I CHOOSE determines my emotions.
Darleen Barnard is an ACE Certified Health Coach, NASM Certified Personal Trainer, Weight Loss Specialist, Behavior Change Specialist and John Maxwell Certified Life Coach. She is a Core Faculty member at Capella University and a published author on numerous websites including Hubpages, SelfGrowth, CalorieBee, and LetterPile. She is passionate about helping her clients achieve their health and wellness goals.
Certified Health Coach, Personal Trainer, Weight Loss Specialist, and Behavior Change Specialist