What are your goals for this year? How about this month? This week? Today? If you don’t have any goals, it is CRITICAL to your success that you set them NOW. Study after study shows that goal setting leads to behavior change which increases our chances of success by 91%! Would you consider taking a road trip without a map or knowing your ending destination?
Darleen Barnard is an ACE Certified Health Coach, NASM Certified Personal Trainer, Weight Loss Specialist, Behavior Change Specialist and John Maxwell Certified Life Coach. She is a Core Faculty member at Capella University and a published author on numerous websites including Hubpages, SelfGrowth, CalorieBee, and LetterPile. She is passionate about helping her clients achieve their health and wellness goals.
Certified Health Coach, Personal Trainer, Weight Loss Specialist, and Behavior Change Specialist