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Archives | Fit4Health
3 Variables to Lose Weight

3 Variables to Lose Weight

The 3 Variables Why does it seem like it is easier for one person to lose weight over another? Why can two people eat the exact same thing and one person loses weight while the other person gains weight? Why can we eat more calories one week and lose weight and then...
6 Step to Increase Your Happiness

6 Step to Increase Your Happiness

Choose your thoughts wisely because your thoughts shape the person you are. Your thoughts also determine your happiness. I used to think that happiness “just happened” and it only happened for those who were fortunate enough to “have it all”. I now realize that...
How to Create Life-Changing Goals

How to Create Life-Changing Goals

What are your goals for this year? How about this month? This week? Today? If you don’t have any goals, it is CRITICAL to your success that you set them NOW. Study after study shows that goal setting leads to behavior change which increases our chances of success by...
2 Simple Steps to Achieve Your Goals

2 Simple Steps to Achieve Your Goals

What will you do today to achieve your goals? Whether your goal is to run a marathon, lose weight, get a job promotion, or start your own business, what are you going to do today to move you towards that goal? What did you do yesterday to move you towards that goal?...